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I hate to run- How to make working out easier even when you HATE IT!

on March 20, 2019

elementary school exercise family fitness healthy kids moms Running working out yoga

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I'm the Worst Coach Ever!!! (but I am working on getting better)

on April 03, 2014

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on August 04, 2013

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Small Steps to Better Family Health and Fitness

on July 09, 2013

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The Treadmill Controversy : You are not going to like it!

on January 29, 2013

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Go Girl! Walk/Run Event in May- what an awesome and proud day!

on June 08, 2012

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Free Fitness Class at Long Island Sportsplex in Sayville

on February 11, 2012

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Toys for tots

on December 27, 2011

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New trainings, New goals, New Year

on December 07, 2011

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New PR

on July 02, 2011

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Never too late

on July 02, 2011

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New goals

on June 26, 2011

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It hurts!

on April 03, 2011

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slow-running-mom: Kiersten Bartolotta is the owner of a fitness and health company specializing in both fitness classes for walkers and runners (beginner to advanced) as well as presenting interesting and motivating seminars and workshops for the general public, corporations, businesses and non-profit organizations. As a walking and RRCA certified running coach in the Suffolk and Nassau County area, she coaches clients to reach their fitness goals through specific walking and walk/run exercise programs. In her new role as owner of Inspire1change, she will be working as a certified health coach and also presenting workshops and seminars on health, fitness and how to make goal-oriented behavior changes by small steps for long-term healthier living.

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Labels

1/2 marathon
Cold Weather Running - hate it
elementary school
exercise
family
fitness
healthy
kids
moms
Never too late

Running
Training for 1/2 Marathon - about 8 weeks to go
Walk Your way to running a 5k- march 2011
winter running
working out
yoga

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